Antihistamines Might Hamper Strength Gains Itchy eyes, runny nose, incessant sneezing, chest pain — there’s nothing fun about allergies or heartburn. But a recent study...
Runners and weightlifters occupy different ends of the athletic spectrum, and often have equally opposing views of what it means to be “fit.” But if...
By weaving these five running workouts into your training plan, you’ll improve your odds of achieving your results, whether that's to get a slimmer waist...
Will preloading electrolytes before an intense physical effort give you an edge? The answer is a resounding and unqualified “maybe.” But to understand why, you...
By replacing fluids and providing energy-sustaining nutrients, sports drinks can boost performance and prolong stamina. Here's why you should drink them, and what key ingredients...
The Beachbody Performance Line can make already awesome athletes even awesomer But if you're not an athlete, you might be wondering: “What can the Beachbody...
Muscle repair is a key part of the recovery process, but metabolic recovery, or the replenishment of the body’s energy stores, is just as important....
Optimize your recovery after a tough sweat session with the best post-workout protein. Beachbody Performance Recover has what you need, and in two tasty flavors...
Trainers and coaches often point to lactic acid buildup as the cause of muscular fatigue. Problem is, your body doesn’t produce lactic acid. Confused? In...
It doesn’t matter how hard you push yourself when you work out—if you aren’t also prioritizing recovery, you’re short-changing your results. Follow these simple tips...
