Trainers and fitness pros call it delayed-onset muscle soreness (DOMS). Everyone else just says, “Ow!” It’s the achy feeling that crops up in your muscles 8 to...
Pushing your limits is the only way to become fitter and stronger, but constantly doing so can strain your mind-muscle connection. A cutting-edge look at...
You can improve how hard you can go before your muscles give out. One way is training. Another is proper supplementation. One supplement that’s garnering...
Recovery/transition training weeks are built into most Beachbody programs that are longer than 8 weeks. But do you really need a recovery week? Yes. Here's...
If you’re an endurance athlete—or if you’re training for Beachbody On Demand’s BODathon, here are some tricks you might consider when it comes to supplementation.
Mixing P90X and triathlon training isn’t something that’s an obvious fit. After all, triathletes have three sports to train for already. And beyond that, they’re...
