What’s the hardest fitness move of all? Forget about complicated cardio combinations, heavy weights, and endurance races. For a lot of us, the hardest move...
There’s no denying that sometimes pushing outside your comfort zone is exactly what a workout — and your goals — call for. But consistently exercising at 100...
Active movement of any kind will help you improve your fitness — whether you’re practicing yoga, sculling down a local river, or lifting the heaviest...
Do you remember the last time you dialed back your workouts? Not because you had to, but because you decided to? If the answer is no, you’re overdue for...
There’s nothing more important than sleep for a healthy mind and body — but sometimes, getting enough can prove elusive. Work, friends, family, stress, meal prep, workouts,...
Feeling lightheaded, faint, or dizzy after a workout can be scary — not to mention dangerous. Dr. Clifford Stark, Medical Director for Optum at Sports...
The term “physical fitness” is used to characterize everything from a person’s physique to their general health and athletic performance. But while different definitions leave...
HIIT vs. LISS sounds like an upcoming Marvel summer blockbuster, but it’s actually one of the more interesting — and still-evolving — fitness debates in...
