Programs How to Use Foam Rolling to Fix Sore Muscles By Dr. Mark Cheng; September 28, 2023 One of the biggest obstacles for a new fitness enthusiast to overcome is the soreness that comes with using muscles that haven’t been used in...
Fitness 5 Best Fitness Tools for The Master’s Hammer and Chisel By Trevor Thieme, C.S.C.S.; March 10, 2023 Our newest workout program is also one of our most powerful—especially if you have the right tools for the job. Add these five must-have muscle...
Fitness The Best Shoe for Every Type of Workout By Adam Bible; August 8, 2024 To maximize performance and minimize injury, different workouts require different shoes. Here's how to find the best workout shoe for every of exercise.
Fitness When You Should Replace Your Workout Shoes By Jerry Morgan; August 22, 2024 When it comes to working out, failure is a good thing. The same can't be said for your shoes. Here's how to know when to...
Fitness How to Find a Bounce-Free Sports Bra By Kara Wahlgren; August 30, 2016 Having a good support system can make all the difference when it comes to your workout. And no, we’re not talking about a motivated gym...
Fitness Take a Tour of Tony Horton’s Home Gym By BODi; June 2, 2017 Welcome to Tony’s workout arena. He has two different gym setups, one outside and one inside, and today he’s going to show off both. Some...
Fitness 10 Ways to Make Your Home Workouts Better By Steve Edwards; August 22, 2024 Working out at home is a lot easier than venturing into the wild and working out outdoors. With no wind, snow, rain, or mud, you...
Fitness Should You Wear a Heart Rate Monitor to Work Out? By Steve Edwards; August 8, 2024 Your heart is your most important muscle. It delivers oxygenated blood from your lungs to the rest of your body and, as you’re aware, oxygen is...
