Maybe you want to break out of your split-routine. Or maybe your current workout regimen isn’t effectively hitting all of your major muscle groups. Either...
It’s tough to stay active during the holidays, even for the most committed exercisers. Cold weather, exhausting events, copious amounts of food and drink at...
There are days when you just want a gentle, slow-paced, recovery-style workout. Then there are Xtend Barre and XB Pilates days. All of the classes in these programs offer...
The original Xtend Barre program is the fitness phenomenon from trainer Andrea Rogers. Since its launch in 2019, the Xtend Barre program has helped countless...
The term “low-impact” can sometimes be incorrectly perceived as “low results,” but that’s certainly not the case if you challenge your body in the right...
