“Moderation is key.” “Don’t go overboard.” These sayings are guiding principles for many of the decisions we make in life, especially when it comes to...
Barre workouts have exploded in popularity, creating a wave of boutique studios and classes, and funny T-shirts with slogans and inside jokes like “Resting barre...
Get ready to dial-up your fitness game and press play on over 1,300 workouts and 21 additional programs on BODi! Your all-in-one destination for fitness,...
Barre devotees swear this ballet-inspired workout can help you build strength, tighten your core, and sculpt a dancer’s booty. But if you’re used to doing high-intensity...
Maybe you’ve heard all about the amazing benefits of Pilates — like flexibility, balance, core strength, and muscular endurance — and you want to give it a...
Every month, BODi — Beachbody On Demand Interactive — features live Special Event Classes with different themes led by your favorite Beachbody Super Trainers and...
Those achievement badges, tho. For some reason, we HAVE to collect them. They’re great little motivators and inspire people to get moving on the daily....
Suceden tantas cosas en la vida, que puede ser difícil encontrar tiempo para tratarnos bien. Pero ¿qué significa exactamente “tratarnos bien”? ¿Cuidar nuestra salud física,...
When your schedule is crammed with appointments and your to-do list is endless, sneaking off for an hour-long workout can seem like an impossible task....
The world’s most immersive at-home fitness studio is here and we’re celebrating with a whole week of giveaways, star-studded BODcasts, and LIVE workouts dual-led by...
