Group fitness classes are a tried-and-true way of getting fit. There are tons of options available for every interest and experience level, but now, thanks...
Super Trainer Jennifer Jacobs is certified through the National Academy of Sports Medicine (NASM) as a personal trainer, nutrition coach, and fitness nutrition specialist, and...
Beachbody On Demand is bringing the fun and interactivity of live workouts right into your home, with BODi (pronounced “BODY”). What Is BODi? BODi’s state-of-the-art...
9 Week Control Freak with BODi Super Trainer Autumn Calabrese is all about taking control of your fitness, nutrition, and health. Combining high-octane strength moves...
When it comes to recommendations for low-impact, no-equipment workouts that focus on full-body results, Pilates and yoga often make the list. But although they share...
Just like sugar cookies and mistletoe don’t magically materialize on the first day of December, holiday workouts don’t just happen. They require planning, and maybe...
If you’re like most at-home workout warriors, you’ve outfitted your fitness space with some dumbbells, a kettlebell, and probably a few resistance bands. But what about a...
Workout progress stalled? It might be time to up your density training. Say what? If you’re a regular exerciser, you’re familiar with terms like “sets,”...
Ready to take back control of this year? It’s possible with 9 Week Control Freak, the latest fitness program from Super Trainer Autumn Calabrese. But to...
Hopefully, you already know that resistance bands are a powerful tool for any exercise program. They’re light, portable, and effective strength-builders. But what if there...
