When most people think of an intensely sweaty workout that delivers real results, they usually picture the kind of cardio that’s heavy on the high-impact...
We get a lot of weightlifting program questions. One of the most common ones involves the term muscle hypertrophy. Sounds intimidating, doesn’t it? Basically, when it...
Many abs-focused exercises, like crunches, tend to target the same few muscles in the abdominal group: the rectus abdominis (a.k.a. your six-pack muscles) and transverse...
If you recently started your fitness journey, you may find yourself checking the mirror for the first signs of visible triceps and wondering: How long...
Between business meetings, family dinners, happy hours, and online learning, we’ve all gotten a serious crash course in video conferencing technology this year. Virtual meeting apps...
Staying active throughout pregnancy is hugely beneficial for both mom and baby. For example, studies have found that regular exercise may help control blood pressure — a...
When you’re starting #mbf Muscle Burns Fat or the #mbfa Muscle Burns Fat Advanced program, you could use whatever jump rope you have at home. Or you...
In the fitness world, calisthenics can easily get overshadowed by more popular workouts like weightlifting and HIIT — but it shouldn’t. Calisthenics is a great way to...
As more and more people forgo fitness studios to exercise at home, one workout is gaining renewed buzz: barre. Not only does a barre workout work muscles...
*Note: Program apparel is available for a limited time, while supplies last. Breakaway from the crowd in the 30 Day Breakaway Apparel Collection! The collection features a...
