When people start doing barre workouts consistently, they often (happily) notice a change in their thighs (and the rest of their body), which makes sense,...
A plié (pronounced plee-AY) is as simple as bending your knees — and yet, this foundational movement really isn’t that simple. When translated from French,...
Squats are having a moment on social media right now, often tagged with phrases like #bootygains or #squatbooty. Is it true? Do squats make your butt look bigger? The answer...
Warning: If all you do on leg day is hammer away at your quadriceps with endless squats, it’s time to reconsider that approach — and include hamstring exercises...
Like any niche activity, cycling has its own lingo. Not sure what your new cycling pals are jabbering about after your weekend ride? We’ve put together a...
When most people think of an intensely sweaty workout that delivers real results, they usually picture the kind of cardio that’s heavy on the high-impact...
Whether you’re just starting a running routine or you’ve already logged hundreds of miles, it pays to prevent running injuries that can derail future runs. “Your best...
