Fitness Foam Rolling vs. Stretching: Which Is Better? By Brittany Risher Englert; September 28, 2023 Doing both foam rolling and stretching exercises may seem like a lot, but they can give your body and workouts a boost when you do...
Fitness 6 Ways to Get Kids Fit – And Off Those Screens By Kate Bayless; August 2, 2024 Many parents will tell you it's a challenge to get their kids off their phones and out getting some exercise. Here are six tried-and-true tips!
Fitness How Your Smartphone is Sabotaging Your Workout By Ben Sullivan; August 27, 2019 Using your smartphone during exercise can affect the intensity and enjoyment of your workout, according studies at Hiram College.
Fitness 10 of the Best (and Worst) Workout Buddy Types By Amy Klein; August 28, 2024 Working out is more fun with friends! Here's a guide to the different workout buddy types you'll encounter, and the best attributes of a true...
Fitness 5 Yoga Poses to Open Your Hips By Ted McDonald; March 8, 2023 Hips tend to be one of the tighter joints in the body, but these five yoga poses can help stretch the hip muscles and increase...
Fitness Why You Pee When You Work Out (And How to Stop It) By Meagan Morris and Jordan Burchette; August 20, 2024 I was sure everyone knew. There I was, in the middle of a jump-rope set during a kickboxing workout when I felt a little (OK,...
Fitness What Happens to Your Face When You Wear Makeup During a Workout? By Meagan Morris; October 20, 2017 You eat right and workout regularly, but is your skin breaking out? Here's a guide to keep your skin in as good of shape as...
Fitness Nordic Walking: How to Burn 20 Percent More Calories on Your Next Hike By Amy Klein and Jordan Burchette; August 6, 2024 “Where are your skis?” That’s the first question people usually ask when they see walkers trudging along holding poles during a hike, long walk, or...
Fitness Are You Overtraining? These 7 Symptoms Will Surprise You By Nicholas Pell and Jordan Burchette; August 6, 2024 You probably recognize the obvious signs of overtraining, including continuous muscle soreness and chronic injury. But there are several other signs and symptoms of overtraining...
Fitness 7 Facts About Sweat That Will Surprise You By Kieran Alger; March 20, 2023 Sweat exists to regulate body temperature, but there is more to it than just that. Here are seven facts you may not know about sweat.
Fitness 6 Tips to Overcome Your Fear of Working Out By Stepfanie Romine; January 30, 2017 Do you have FOWO (fear of working out)? Here are 6 types of fears along with solutions to help you overcome your fear of exercise...
Fitness Should I Work Out If I’m Sick? By Sheryl Kraft; March 16, 2023 Feeling under the weather but don't want to deter your fitness goals? Follow these tips to make sure your workout doesn't set you back.
Fitness 8 Reasons Why Staying Fit During the Holiday Season Is Crazy Hard By Amanda Meixner; December 13, 2022 ‘Tis the season to struggle with your fitness goals. This is a reminder that you’re not alone in the holiday season struggle.
Fitness The Funny Fitness Glossary By Barbara Seif; August 1, 2024 When it comes to talking fitness, people can seem like they are speaking another language. Brush up on your fitness terms with this funny fitness...
Fitness Presidential Physical Fitness Test: Can You Pass It Now? By Andrew Heffernan CSCS, GCFP; February 6, 2017 If your school days are behind you, you probably remember the gym-class rite of passage: the President's Physical Fitness Test. Could you pass it now?
Fitness How to Burn Off the Most Popular Halloween Candy By BODi; February 1, 2017 Halloween is full of tricks and treats, from the spider that drops down in the entrance of a haunted house, to the seemingly impossible task...
Fitness Healing Hip Pain With Exercise and Lifestyle Tips By Jon Small; January 17, 2018 Start helping to heal your hip pain by choosing lower impact sports, getting massages, using ice packs, and trying anything that helps!
Fitness Meet Megan Davies, winner of THE 20s! By Rebecca Swanner; July 16, 2020 Meet Megan Davies – the 5’8” 28-year-old fitness trainer from Coral Springs, Florida. On THE 20s, she proved she has what it takes to to...
