Insomnia and other sleep issues affect 40 percent of the population. Regular exercise helps you fall asleep and may help sidestep grogginess during the day.
Country Heat and CIZE are Beachbody's latest blockbuster dance workout programs. They both help people have a blast dancing the weight off. But what sets...
Beachbody Vice President of Fitness and Nutrition Steve Edwards died the morning of February 25th after a long battle against an especially aggressive form of...
