If you’ve been seeking a great side stretch, look no further than the extended side angle pose in yoga, also known as utthita parsvakonasana in Sanskrit....
I have a secret: I often get my yoga students through “just one more vinyasa” with the promise that child’s pose (balasana) awaits them. Child’s pose...
Yogis looking to make a foray into arm balances should try their hand(s) at crow pose (Sanskrit name: kakasana). Often conflated with crane pose (bakasana),...
Although happy baby pose (ananda balasana in Sanskrit) isn’t a traditional posture in the lexicon of challenging yoga poses, it’s one worth doing at the beginning...
Think that bodyweight exercises are “easy” or “beginner” level because they don’t require heavy lifting? Think again! Using your body to train not only saves money...
There aren’t many bodyweight movements that mobilize as much upper-body muscle as the triceps dip exercise. Spanning two joints and four major muscles, classic bar dips...
No heavy weights at home? No problem. You can still gain muscle, strength and endurance even without heavy resistance or hefty dumbbells like you’d normally...
