The hundreds exercise is a classic Pilates move that resembles a crunch Common mistakes include dropping the feet below the knees and forgetting to breathe...
Yoga, barre, and Pilates are popular workouts that, at first glance, seem to have plenty in common. (You’re barefoot! You’re stretching! You can wear those...
If you want strong, sculpted abs, Pilates can help you get there. Although a well-rounded Pilates program (like XB Pilates) will work your entire body, your...
I was never the type of person who liked exercise. High-intensity workouts like boot camps, kickboxing, and running — left me feeling exhausted and sore,...
Pilates been around for nearly a century and it remains one of the most popular exercises for creating lean, toned bodies — especially when combined...
