Whether you’re just starting a running routine or you’ve already logged hundreds of miles, it pays to prevent running injuries that can derail future runs. “Your best...
There’s no disputing the benefits of running. But when it comes to optimizing those benefits, where are you best off running? Is it better running on...
*Note: Program apparel is available for a limited time, while supplies last. Breakaway from the crowd in the 30 Day Breakaway Apparel Collection! The collection features a...
If you’re ready to discover how resilient you are both physically and mentally, you won’t want to miss Beachbody’s 30-day running challenge, 30 Day Breakaway. Created...
Some of you may already be familiar with Super Trainer Idalis Velazquez — she created BODi’s first Spanish-language program, Mes de Más, Total Body Pregnancy...
Whether you’re just getting started with running or you’re gearing up for 30 Day Breakaway, part of your prep should be getting the right shoes. But how do...
“Move your feet so others can eat.” That’s the Drumstick Dash slogan and a mission statement Team Beachbody takes to heart, especially during the giving...
Running in the rain is not unlike running in general: demanding and occasionally uncomfortable, but also super gratifying — and maybe, JUST MAYBE, even a little...
There are many benefits of running: It can help you lose weight, boost your mood, improve heart health, and more. And (unlike swimming, cycling, or rowing), running...
