Running Workouts: Tips & Exercises to Improve your Routine

Fitness

11 Powerful Reasons Why You Should Be Running

By Paige Smith and Jordan Burchette; August 1, 2024

On the definitive list of amazing exercise activities, running ranks pretty highly — the practical benefits include convenience and affordability, but from a health standpoint,...

Fitness

How to Improve Your Running Form

By Hannah Rex; March 27, 2017

There is no "right" way to run, but for most people there is plenty of room for improvement. Generate more power and expend less energy...

Fitness

The Best Running Song BPM (and How to Find Your Running BPM)

By Rachael Schultz; March 2, 2023

The beats per minute of the music you listen to can impact your running speed. Here's how to find your running BPM, and songs to...

Fitness

Do Allergy Pills Block Muscle Growth?

By Ben Sullivan; August 23, 2024

Antihistamines Might Hamper Strength Gains Itchy eyes, runny nose, incessant sneezing, chest pain — there’s nothing fun about allergies or heartburn. But a recent study...

Fitness

Five Running Workouts Every Runner Must Do

By Mackenzie Lobby Havey; August 7, 2017

By weaving these five running workouts into your training plan, you’ll improve your odds of achieving your results, whether that's to get a slimmer waist...

Fitness

How to Breathe While Running

By Carrie Anton; May 30, 2024

Running harder and faster may feel like a far-off goal, especially if you're more focused on simply not passing out. Here's how to breathe while...

Fitness

How to Train for Your First Half Marathon

By Sean Abrams; April 23, 2019

Clocking in just over 13 miles, half marathons climb in popularity as endurance races, not only for the endorphin rush but because it requires less...

Fitness

How to Train for Your First 10K Race

By BODi; August 6, 2024

Most people who run three miles already can easily ramp up to six miles in order to run a 10K, and with just a few...

Fitness

5 Running Habits That Slow You Down—and How to Break Them

By Mackenzie Lobby Havey; June 13, 2024

Many of us are guilty of these 5 bad running habits. But you can break them and get faster with these tips.

Fitness

3 Bad Post-Run Habits (and How to Break Them)

By Mackenzie Lobby Havey; June 24, 2024

If you’re commitment to training stops at the end of a run, you’re short-changing your results. Here are three post-run habits you should do to...

Fitness

5 Winter Running Tips

By Mackenzie Lobby Havey; December 11, 2023

Baby, it’s cold outside. But that doesn’t mean you have to put your workouts on ice. Follow these cold-weather running tips to keep Old Man...

Programs

How to Combine P90X and Running

By Steve Edwards; July 25, 2024

Running is the most popular form of exercise in the world. So it should come as no surprise that explaining how to incorporate our exercise...

Fitness

Save Yourself from Shin Splints

By Denis Faye, M.S.; August 30, 2016

If I asked you to pound your entire body weight onto your hands, repeatedly, for an hour a day, six days a week, you’d probably...