Best Exercises & Workouts for your Shoulders

Fitness

Build Your Upper Body More Efficiently With a Pull Day Workout

By Jenessa Connor, CPT; September 17, 2024

Looking for a better, more systematic approach to strength training? Consider the pull day workout and its counterpart, the push day workout. Dividing your workouts...

Fitness

Do Your Front Delts Need Extra Training? Here’s What to Know

By Andrew Heffernan CSCS, GCFP; June 13, 2024

Should I train front delts? is right up there with Do you even lift? as the most-asked question among gym veterans. So, do you really...

Fitness

8 Side Delt Exercises to Shape Your Shoulders

By Andrew Heffernan CSCS, GCFP; May 20, 2024

If you want improve the look of your upper body in a hurry, there are probably no movements more important to perform than side delt...

Fitness

Master the Cable Rear Delt Fly for Shredded Shoulders

By Andrew Heffernan CSCS, GCFP; August 1, 2024

Want better posture, more strength in pressing movements, more mobile shoulders, and a more impressive-looking upper body — from all angles? There’s a single move...

Fitness

5 Rotator Cuff Exercises for Better Strength and Mobility

By Lauren Bedosky; April 29, 2024

When shoulder pain and injury in sports and everyday life is discussed, you often hear the term “rotator cuff.” This group of muscles and connective...

Fitness

Learn the Turkish Get-Up: The Fullest-Body Exercise

By K. Aleisha Fetters, C.S.C.S.; August 2, 2024

The Turkish get-up (or TGU) may very well be the consummate functional, total-body exercise. After all, it leaves roughly zero muscles untouched, hits every plane...

Fitness

Push-Ups Getting Stale? Try These 17 Variations

By Lauren Bedosky; November 3, 2023

If you want to hit loads of muscles in a single rep, you can’t do much better than a standard push-up. But the base move...

Fitness

Landmine Press: The Best Shoulder Press You Aren’t Doing

By K. Aleisha Fetters, C.S.C.S.; August 2, 2024

Vertical pressing exercises (meaning, you press weight overhead) can be power players in an upper-body workout. But the problem is that very few people actually...

Fitness

Why Is Your Shoulder Popping, Clicking, or Cracking?

By Carrie Anton; October 19, 2022

Snap, crackle, pop is something you want to hear from your breakfast, not your shoulders. But joints can be fickle, none less than the shoulders,...

Fitness

12 of the Best Rear Delt Exercises to Build Your Shoulders

By Lauren Bedosky; August 7, 2024

Anatomy | Benefits | Exercises Broad, well-defined shoulders are the mark of a commanding physique — but building this muscle group requires more than a...

Fitness

Everything You Need to Know About Medicine Balls

By Jenessa Connor, CPT; March 9, 2023

If you’re new to working out or have historically stuck to cardio or using dumbbells, you may have wondered, “What is a medicine ball, exactly?”...

Fitness

How to Throw a Punch

By Jenessa Connor, CPT; March 22, 2023

Knowing how to throw a punch is one of those necessary life skills you hope you never need to use in an everyday situation. (We...

Fitness

9 Exercises for Your Best Upper Body Workout

By K. Aleisha Fetters, C.S.C.S.; May 1, 2023

Push-ups are hard. Pull-ups are even harder — especially if you don’t have access to a pull-up bar — so it can be discouraging when...

Fitness

How to Exercise If You Have a Shoulder Injury

By Linnea Zielinski; August 2, 2024

Life happens, and so do injuries, but that doesn’t mean you should have to sideline your workouts entirely. You’ve probably powered through workouts with the...

Fitness

The 10 Rounds Glossary

By Lili Ladaga; March 22, 2023

If you’ve ever wanted to learn how to box — or just learn how to throw a punch — get ready to duke it out...

Fitness

How to Do a Dumbbell Upright Row

By Lauren Bedosky and Jordan Burchette; July 20, 2022

When it comes to building strong, shapely shoulders, exercises like presses and raises get most of the attention. But if you want to maximize strength...

Fitness

What Is Shoulder Flexion?

By Jenessa Connor, CPT; July 25, 2024

Spend 5 minutes on the dance floor at a wedding, and you can’t help but notice that the shoulder is one of the most mobile parts of...

Fitness

Shoulder Muscles: How to Improve Function and Avoid Pain

By Janet Lee and Jordan Burchette; August 2, 2024

Broad, defined shoulder muscles are like a billboard declaring, “I WORK OUT! But if you don’t take care of this complicated joint, that little sign...