Experimenting with new and innovative weightlifting exercises can be fun, but when you want guaranteed results, nothing beats a classic. Enter: the overhead press. Not...
When it comes to sculpting strong, defined shoulders, the lateral raise is one of the most underrated exercises out there. Not only do lateral raises...
If you have trouble performing at least 10 consecutive repetitions of the classic push-up with proper form — hands in line with your shoulders, body...
The bench press has long been considered the ultimate builder of upper-body strength. But there’s a case to be made for its underappreciated cousin, the incline dumbbell...
While bodyweight exercises are an excellent way to increase strength and sculpt muscle, adding weight to your upper-body workouts allows you to challenge your arms,...
Your shoulders are two of the most versatile joints in your body, capable of the greatest range of motion. “But that unparalleled mobility also makes...
Newsflash: Exercise can be dangerous. According to Legalmatch.com, some 10,000 people are treated in emergency rooms daily for injuries caused by sports, recreation, and exercise....
Congratulations for being here. Simply by landing on this page, you’ve demonstrated you’re paying attention to a crucial part of a workout routine that far...
Most gym workouts suffer from the same problem: They occur in a single plane of motion. That’s because most well-known exercises (e.g., squat, deadlift, push-up, etc.)...
It’s happening again. You may have a napping infant nearby, a sensitive downstairs neighbor, or bad weather keeping you indoors. Want to work out but need...
Bolder shoulders aren’t the only reason to add the alternating shoulder press with rotation to your routine. It hits all three parts of your deltoid...
