Fitness How to Do the Dumbbell Bench Press By Trevor Thieme, C.S.C.S.; November 7, 2024 There’s a reason why the bench press is one of the “big three” strength exercises: It nails one of the body’s largest muscle groups, and...
Fitness 4 Tips to Help You Avoid Swimmer’s Shoulder By Janet Lee; August 8, 2024 Depending on your swimming routine and intensity, this fat-blasting cardio workout can also lead to shoulder aches and pains because of its repetitive physical movements....
Fitness 9 Yoga Poses to Help Relieve Neck and Shoulder Pain By Sarah Stevenson; January 5, 2024 When you’re under stress, you may experience neck and shoulder pain to the point where you convince yourself to skip your workout because of it....
Fitness Explosive Parallel Bars Workout with Tony Horton By BODi; June 2, 2017 Watch Tony give a tutorial on how to work out on parallel bars. He has a set of parallel bars in his back yard, but you may need to visit...
Fitness Rehab Exercises for Injured Shoulders from Tony Horton (Video) By BODi; January 16, 2018 People often ask Tony what type of workout to do if they’ve injured a certain muscle or joint. Well today you’re in luck. He’s sharing the shoulder...
