If you’re not familiar with periodization training, now’s a good time to get acquainted. That’s because all training should be programmed with some form of...
Resistance training — you’ve heard the term and maybe even gotten advice to take it up. So what is resistance training? And what differentiates it from...
In Shaun T‘s latest program, LET’S GET UP!, he combines easy-to-follow cardio dance sequences, body-weight resistance training exercises, INSANITY-based moves set to music, and two weekly...
When it comes to home workouts, there are few movements as versatile and effective as medicine ball exercises. (Not to be confused with an exercise ball,...
9 Week Control Freak with BODi Super Trainer Autumn Calabrese is all about taking control of your fitness, nutrition, and health. Combining high-octane strength moves...
If you’re like most at-home workout warriors, you’ve outfitted your fitness space with some dumbbells, a kettlebell, and probably a few resistance bands. But what about a...
Ready to take back control of this year? It’s possible with 9 Week Control Freak, the latest fitness program from Super Trainer Autumn Calabrese. But to...
If you recently started your fitness journey, you may find yourself checking the mirror for the first signs of visible triceps and wondering: How long...
While all forms of exercise can add value to your health, strength training definitely packs a ton of amazing benefits. From improved strength and flexibility to...
