Workout Gear, Clothes & Activewear

Fitness

How to Get More Out of Your Resistance Band Exercises

By Lauren Bedosky; March 15, 2023

Hopefully, you already know that resistance bands are a powerful tool for any exercise program. They’re light, portable, and effective strength-builders. But what if there...

Fitness

Shopping List for the Fitness Enthusiast

By Chelsea Frank; August 23, 2024

Getting all your holiday shopping done can be stressful and overwhelming, so we’ve decided to take some of the pressure off by providing some awesome...

Fitness

2B Mindset Apparel to Inspire and Motivate

By Lili Ladaga; November 12, 2018

“I have too many cute tops in my closet!” — said no one ever. OK, so maybe you have said that, but that doesn’t mean...

Fitness

12 of the Best Gadgets to Relieve Sore Muscles

By Kate Bayless and Jordan Burchette; July 26, 2024

Stiffness… muscle pain… loss of mobility—feel like a 90-year-old when you try to sit on the toilet? You may be suffering from DOMS, or delayed...

Fitness

How to Build a Home Gym on a Budget

By Elena Sessa; August 27, 2024

Building a home gym doesn’t have to be expensive. If you’re doing a BODi program — you can easily build a home gym if you’re...

Fitness

Autumn Calabrese’s Gift Guide for Fitness Lovers

By Autumn Calabrese; March 10, 2023

Get your holiday shopping in gear with Autumn Calabrese's gift guide for your friends and family!

Programs

How to Use Foam Rolling to Fix Sore Muscles

By Dr. Mark Cheng; September 28, 2023

One of the biggest obstacles for a new fitness enthusiast to overcome is the soreness that comes with using muscles that haven’t been used in...

Fitness

5 Best Fitness Tools for The Master’s Hammer and Chisel

By Trevor Thieme, C.S.C.S.; March 10, 2023

Our newest workout program is also one of our most powerful—especially if you have the right tools for the job. Add these five must-have muscle...

Fitness

The Best Shoe for Every Type of Workout

By Adam Bible; August 8, 2024

To maximize performance and minimize injury, different workouts require different shoes. Here's how to find the best workout shoe for every of exercise.

Fitness

When You Should Replace Your Workout Shoes

By Jerry Morgan; August 22, 2024

When it comes to working out, failure is a good thing. The same can't be said for your shoes. Here's how to know when to...

Fitness

How to Find a Bounce-Free Sports Bra

By Kara Wahlgren; August 30, 2016

Having a good support system can make all the difference when it comes to your workout. And no, we’re not talking about a motivated gym...

Fitness

Should You Wear a Heart Rate Monitor to Work Out?

By Steve Edwards; August 8, 2024

Your heart is your most important muscle. It delivers oxygenated blood from your lungs to the rest of your body and, as you’re aware, oxygen is...