Yoga

Mountain pose, or Tadasana in Sanskrit, is the starting point of your yoga practice. It may look like you’re just standing straight, however, mountain pose...

Downward dog is a foundational yoga pose taught in most yoga classes. It is the starting and ending point of sun salutations.

The holidays can be a hectic time. These 5 yoga moves can help you feel more relaxed, grounded, and joyful this holiday season.

To get into great hiking shape, try these 6 yoga poses taught by one of Beachbody's premier yoga experts.

Do you want those strong and sculpted arms you see in yoga classes? Here are 4 yoga poses you can do at home to help...

Do you want stronger legs without the bulk? Try these 6 yoga poses to both strengthen and stretch the muscles of the legs.

Founded by B.K.S. Iyengar, Iyengar yoga utilizes the use of props to help students move into correct alignment. Iyengar is designed for any student, regardless...

Have you always wanted a yoga butt? These 6 yoga poses can help you firm and tone your booty, while increasing your strength and flexibility.

Yoga has many health benefits, but can it help you with your weight-loss goals? Read here to learn more about how yoga can help you...