Name: FIXATE Beef and Broccoli
Prep time: 10 min
Cook time: 16 min
Total time: 26 min
Ingredients: 1 cup low-sodium organic beef broth; 1 tsp. unflavored gelatin (preferably from grass-fed cows); 2 Tbsp. reduced-sodium tamari soy sauce; 1 Tbsp. + 1 tsp. cornstarch (preferably GMO-free); 2 cloves garlic, finely chopped; 1 tsp. grated fresh ginger (or ½ tsp. ground ginger); 1 Tbsp. sesame oil; 1 lb. thinly sliced raw lean beef; 2 cups broccoli florets; 1 cup onion, sliced (approx. 1 medium); 1 cup red bell pepper, sliced (approx. 1⅓ medium)

Skip the Chinese takeout and try your hand at making this flavorful, savory Beef and Broccoli recipe.

This recipe is in the FIXATE Vol. 2 Cookbook which includes 102 recipes from Autumn Calabrese and her brother, Bobby Calabrese.

The FIXATE cookbook is chock-full of delicious, inspiring meals that will make everyone in your family crave healthy meals.

Pro tip: You can get more delicious recipes like this in the FIXATE Vol. 2 Cookbook, which comes with Portion Fix. Learn more here.

3.83 from 205 votes

FIXATE Beef and Broccoli

Skip the Chinese takeout and make this FIXATE Beef and Broccoli recipe that's delicious and healthy.

Course Main Course

Prep Time 10 mins

Cook Time 16 mins

Total Time 26 mins

Servings 4 servings

Calories 231 kcal

Author BODi

Ingredients

1 cup low-sodium organic beef broth
1 tsp. unflavored gelatin (preferably from grass-fed cows)
2 Tbsp. reduced-sodium tamari soy sauce
1 Tbsp. + 1 tsp. cornstarch (preferably GMO-free)
2 cloves garlic, finely chopped
1 tsp. grated fresh ginger (or ½ tsp. ground ginger)
1 Tbsp. sesame oil
1 lb. thinly sliced raw lean beef
2 cups broccoli florets
1 cup onion, sliced (approx. 1 medium)
1 cup red bell pepper, sliced (approx. 1⅓ medium)

Instructions

Sprinkle broth with gelatin. Let sit for 5 minutes.
Combine broth mixture, soy sauce, cornstarch, garlic, and ginger; whisk to blend. Set aside.
Heat oil in large skillet over high heat until very hot.
Add beef; cook, stirring frequently, for 3 minutes, or until browned.
Add broccoli, onion, and bell pepper; cook, stirring frequently, for 3 to 4 minutes, or until onion is translucent.
Add broth mixture. Bring to a boil; gently boil, stirring frequently, for 2 to 3 minutes, or until thickened.

Recipe Notes

Good cuts of lean beef for stir-fry are eye of round, bottom round, or flank steak. Cutting across the grain will make the meat more tender.
Serve each portion with ½ cup cooked brown rice. Don’t forget to add 1 Yellow container.

Nutrition Facts

FIXATE Beef and Broccoli

Amount Per Serving (1 serving)

Calories 231 Calories from Fat 63

% Daily Value*

Fat 7g11%

Saturated Fat 2g13%

Cholesterol 68mg23%

Sodium 343mg15%

Carbohydrates 10g3%

Fiber 1g4%

Sugar 3g3%

Protein 29g58%

* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents
1 Green
1 Red
1 tsp.

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