The Benefits of Full-Body Workouts vs. Split Workouts

Our time, energy, and resources are limited, so it’s natural to want to know the best way to use them — especially when it comes to fitness. Should you do Pilates or yoga? Focus on anaerobic or aerobic exercise? Tabata or HIIT? If you’ve explored any of these topics, you’ve likely found your way to the universal answer — … Continue reading The Benefits of Full-Body Workouts vs. Split Workouts