Cinnamon Raisin Granola
Store-bought granola can be high in fat and calories and sweetened with added sugars.
This easy homemade granola is loaded with wholesome ingredients and sweetened with apple juice and maple syrup.
Use it to top Greek yogurt, fresh berries, or combine them to create a delicious parfait.
Cinnamon Raisin Granola
This homemade granola is loaded with wholesome ingredients and sweetened with apple juice and maple syrup.
Prep Time
5 mins
Cook Time
1 hr 15 mins
Total Time
1 hr 20 mins
Servings 13 servings, about ½ cup each
Calories 180 kcal
Ingredients
- Nonstick cooking spray
- 3 cups old-fashioned rolled oats
- 2 cups rolled wheat flakes (or barley flakes)
- ¼ cup unsweetened frozen apple juice concentrate, thawed
- 2 Tbsp. pure maple syrup
- 1 Tbsp. ground cinnamon
- ½ cup raisins
- 1 cup slivered raw almonds (or chopped walnuts or chopped pecans)
Instructions
-
Preheat oven to 350° F.
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Lightly coat baking sheet with spray. Set aside.
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Combine oats and wheat flakes in a large bowl; mix well.
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Add juice concentrate and maple syrup; toss gently to blend, taking care not to crush flakes.
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Spread mixture over baking sheet.
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Sprinkle with cinnamon.
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Bake for 45 minutes, stirring every 15 minutes. Reduce heat to 300° F. and cook for an additional 15 to 30 minutes, or until dry but not dark.
-
Remove from oven and let cool completely.
-
Add raisins and almonds; mix well.
Nutrition Facts
Cinnamon Raisin Granola
Amount Per Serving (1 serving)
Calories 180
Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Sodium 47mg2%
Carbohydrates 30g10%
Fiber 4g17%
Sugar 10g11%
Protein 5g10%
* Percent Daily Values are based on a 2000 calorie diet.
Portion Fix Containers
1 Purple
1 Yellow
½ Blue
2B Mindset Plate It!
An FFC as part of breakfast.
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