Grilled Chicken Dijon

This Grilled Chicken Dijon is the type of dish you can meal prep on a Sunday and enjoy all week long.

This incredibly quick meal takes just 15 minutes total. So whether you choose to grill it or broil it, this lean chicken Dijon is a fantastic, healthy dinner you can make any time!

4.17 from 18 votes

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Grilled Chicken Dijon

Grilled or broiled, this lean chicken dijon recipe features tender chicken breast, tangy Dijon mustard, freshly chopped garlic, and flat leaf parsley.

Course Main Course

Cuisine French

Prep Time 5 mins

Cook Time 10 mins

Total Time 15 mins

Servings 2 Servings

Calories 199 kcal

Author BODi

Ingredients

• 2 (4-oz.) raw chicken breasts boneless, skinless
• 1 clove garlic crushed
• 2 tsp Dijon mustard
• 6 fresh parsley sprigs (or thyme, marjoram, or rosemary) finely chopped
• 1 dash sea salt (or Himalayan salt)
• ½ tsp ground black pepper
• 1 Tbsp olive oil

Instructions

1. Preheat grill or broiler.

2. Combine garlic, mustard, parsley, salt, pepper, and oil in a small bowl; mix well.
   

3. Brush chicken breasts evenly with garlic mixture.
   

4. Grill (or broil) chicken for 5 minutes on each side or until chicken is no longer pink in the middle.
   

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts

Grilled Chicken Dijon

Amount Per Serving (1 chicken breast)

Calories 199 Calories from Fat 90

% Daily Value*

Fat 10g15%

Saturated Fat 2g13%

Cholesterol 73mg24%

Sodium 397mg17%

Carbohydrates 2g1%

Protein 24g48%

* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents
1 Red
1 ½ tsp

2B Mindset Plate It!
Makes a great protein as part of lunch or dinner.

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