What Is Grip Strength and Why Is It Important?

Grip strength may not be on your radar. There’s no big aesthetic pay-off for having a strong grip, and — let’s face it — we’re motivated by defined abs, biceps, and glutes. Plus, those spring-loaded hand strengtheners feel like a relic of the fitness industry’s past. But, whether you think about it or not, grip … Continue reading What Is Grip Strength and Why Is It Important?