Hammer and Chisel Results: Jason Lost 19 Pounds in 60 Days
Results vary depending on starting point, goals, and effort.
Jason Woehler lost 19 lbs. in 60 days with The Master’s Hammer and Chisel. He entered his results into the Beachbody Challenge, and won the $500 Daily Prize for July 30th!
Tell us about your life before you started the program. How did you feel about yourself and your body?
Before the program, my nutrition was awful. I was eating a greasy, fast food breakfast biscuit every morning. I was also drinking 2 to 3 sodas a day and not nearly enough water. I felt sluggish most of the time and had no desire to do any kind of workout. I am also a soldier in the Georgia Army National Guard, and my maximum allowable weight is 200 pounds. I was over this weight limit and had to be taped each time we had a weigh-in.
What inspired you to change your life and begin your transformation journey?
My pants started to get tight, and I had actually gone from a 32 to a 34 on my pants size. I was determined to not go up another size, so I knew I had to do something to change my lifestyle. I also had to make a change so that I would not have any adverse actions taken against me by the Army National Guard. They are getting very strict on weight and physical fitness so I knew I had to make a change.
What is the greatest challenge you faced before beginning the program? How did the program and Beachbody help you overcome that challenge?
My greatest challenge was accountability. I had no one to hold me accountable for working out and eating right. The program helped me overcome this by having the accountability of a Coach and the other members in my Facebook Challenge Group. I am now self-motivated to maintain the results I achieved and have actually started another round of Hammer and Chisel on my own.
What in particular did you like about the program you chose?
I liked that there was minimal equipment needed and I was able to do it in the comfort of my own living room instead of a gym.
Describe the results you achieved with your Beachbody program. Which achievements are you proud of?
The most drastic result was my weight loss, which was my goal for the program. I went from 204 down to 185 and I have actually lost another 5 pounds since the end of the program, so I am currently at 180 pounds.
How has your life changed since completing your Beachbody program?
I have more energy every day and my whole nutritional lifestyle has completely changed for the better.
How did your Team Beachbody Coach support you on your journey?
Danielle was there for me every step of the way. She answered any questions that I had about the program, nutrition, food choices, and Shakeology. I could not have achieved the results that I did if it was not for her motivation and knowledge.
How did a Beachbody supplement, nutritional product, or program (such as Shakeology or Beachbody Ultimate Reset) support your transformation? What are the greatest benefits you gained? Did you see benefits to your energy, sleep, mood/mental clarity, or digestion/regularity?
I used Chocolate Shakeology during the program. I drank a shake for breakfast to replace my greasy fast food breakfast biscuit that I used to have every day. It increased my energy level and digestive regularity.†
You can change your life, too. Take the Beachbody Challenge for the tools you need to Decide, Commit, and Succeed! Complete any Beachbody program, and enter your results for a free gift and a chance to win cash and prizes.
Results vary depending on starting point, goals, and effort.
†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.