How to Create a Healthy Relationship With Food

If you’re on Instagram, you know it’s filled with perfectly curated photos of someone’s salad, smoothie bowl, “cheat day” meal, or [insert trendy food here]. But what you may not realize is that each and every one of us perceives those images in a different way. For example, a woman looking to lose weight may be … Continue reading How to Create a Healthy Relationship With Food