This Is How Much Cardio You Need to Lose Weight
If you’re like most of us, cardio is your frenemy. Sure, cardio — running, swimming, cycling, rowing, or fast walking — can make you feel amazing. But we get it: Sometimes it can be a total drag. This is especially true if you’re trying to lose weight. Putting the hours in on a treadmill or … Continue reading This Is How Much Cardio You Need to Lose Weight
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