9 Tips to Avoid Binging on Food During the Holidays

Nothing kills the holiday spirit like guilt and shame. This season, when things are anything but normal, focus on the positive and forming new habits. Let go of those negative feelings and regain control of your eating habits, with tips for not binging on food during the holidays. (And find out how to move on … Continue reading 9 Tips to Avoid Binging on Food During the Holidays