24 No-Brainer Ways to Move More Throughout the Day

Whether you’re working from home or back in the office, it’s important to remember to move more throughout the day. And when you’re sitting at a desk all day, it might be hard to make sure you’re getting enough daily movement in addition to your planned workouts. Small movements throughout the day contribute to your non-exercise … Continue reading 24 No-Brainer Ways to Move More Throughout the Day