7 Tips to Recover From Your Holiday Binge

Beachbody nutrition expert Ilana Muhlstein, M.S., R.D.N., shares her tips for bouncing back after enjoying your favorite festive treats.

It’s hard not to overdo it this time of year, especially when every holiday gathering revolves around food and those party leftovers turn a one-day celebration into a weekend-long blowout.

Just accept that it happens, says Ilana, co-creator of the 2B Mindset nutrition program. “Everyone’s had that moment where they feel like they overate, especially around the holiday season.”

But don’t let one day of indulgence derail your efforts. Eat, enjoy, and then move on with Ilana’s 7 tips for getting back on track!