9 Ways to Stay Motivated When It’s Cold Outside

Cold days are sometimes the enemy of success. It’s just easier to motivate yourself to work out, stick to a nutritious eating plan, and simply get out of bed when it’s sunny and warm out. “Historically and evolutionarily, winter was a time when people hibernated, huddled together, and had limited movement,” says Lora Park, Ph.D., associate … Continue reading 9 Ways to Stay Motivated When It’s Cold Outside