Why You Need Interval Running in Your Fitness Routine
If you’re new to running, it may surprise you just how many types of running workouts exist. There’s the tempo run, the fartlek, hill repeats, striders, and, of course, interval running. No matter what running program you follow, you’re bound to see a handful of these workouts, and for good reason. Interval running is a highly effective … Continue reading Why You Need Interval Running in Your Fitness Routine
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