A 20-Minute Workout Is Effective — Here’s Why

When your schedule is crammed with appointments and your to-do list is endless, sneaking off for an hour-long workout can seem like an impossible task. So, instead of skipping your workouts altogether, shorten them. If it’s done right, a 20-minute workout can be an effective way to stay fit when exercise is the last thing … Continue reading A 20-Minute Workout Is Effective — Here’s Why