Sure, you know Joel Freeman from his martial arts-inspired program CORE DE FORCE, LIIFT4, 10 Rounds (and now LIIFT MORE!) but do you really know Joel? He’s made grown men and women cry (himself included) with his punishing HIIT workouts, but he’s also a man of many interests and talents besides holding dumbbells —  he’s an … Continue reading 19 Things You Don’t Know About Joel Freeman