Here’s How to Jump Rope for Weight Loss

Fitness trends come and go, but there’s one piece of fitness gear you can always count on: the jump rope. From playgrounds to prizefighting gyms, the humble jump rope is a fitness-boosting staple. Jumping rope can help you increase coordination, balance, timing, speed, agility, and power. Best of all? If you’re trying to burn fat, jumping … Continue reading Here’s How to Jump Rope for Weight Loss