Kale remains one of the most hyped-up foods in the health community. Dietitians, marketers, and recipe developers all claim kale is a nutritional powerhouse (#kaleyeah!) — but why? What exactly is in kale that makes the veggie so nutrient-rich? To demystify the beloved leafy green, we’re going to break down its exact nutritional value. First, … Continue reading Everything You Need to Know About Kale