Menopause is sometimes called “the change of life” – and for good reason. Beyond mood swings and hot flashes, menopause belly fat is a common issue, even for those who exercise often and generally eat a healthy diet. Typically, you’re considered to be in menopause 12 months after your final menstrual cycle, the culmination of perimenopause. “During perimenopause, women tend … Continue reading How to Lose Menopause Belly Fat