Can Low-Impact Cardio Help With Weight Loss?

When it comes to cardio, high-intensity exercises — like plyometrics, boxing, and HIIT — tend to get the most buzz. And yes, they can offer a killer workout. But there are plenty of reasons to incorporate low-impact cardio into your fitness routine, too. For starters, low impact cardio is suitable for people of all sizes and … Continue reading Can Low-Impact Cardio Help With Weight Loss?