Low-impact exercise may not get as much hype as explosive, leave-it-all-on-the-mat workouts. But a low-impact workout is still an effective way to burn fat, build strength, and improve endurance. Here’s what you need to know. What Is a Low-Impact Workout? A low-impact workout is any workout in which “at least one foot is on the … Continue reading Can a Low-Impact Workout Help You Hit Your Goals?