20 Exercises to Add to Your Lower-Body Workout
Every body needs a strong foundation. That’s why you should regularly include lower-body exercises in your workout routine, says sports performance coach Cody Braun, CSCS. Lower body exercises can be highly effective at improving overall fitness, and incorporating movements such as squats and lunges can help shape and strengthen the lower-body muscles. Moreover, adding weights … Continue reading 20 Exercises to Add to Your Lower-Body Workout
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