If you’re looking for meal prep ideas, healthy eating tips, or delicious snack recipes then you’ve come to the right place!
No matter what your calorie level, you can save money at the grocery store with effective menu planning for different days of the week.
Healthy lunch? No problem, check out 5 Lunches You Can Make Using Portion-Control Containers. Looking for healthy dinners you can enjoy at home? Check out 7 Chili Recipes to Make for Dinner Tonight, and stop by often for frequent updates right here on The Beachbody Blog.
21 Day Fix Vegetarian Meal Prep for 1,500–1,800 Calories
15 Healthy Breakfast Ideas
CORE DE FORCE Meal Prep for the 1,800–2,100 Calorie Level
5 Simple No-Cook Snacks
to Make this Week
CORE DE FORCE Meal Plan for the 1,200–1,500 Calorie Level
8 Reasons to Eat Healthy
(Other Than Weight Loss)
Tips to Keep Your Leftovers from Spoiling
14 Healthy Make-Ahead
Brunch Recipes
The Ultimate Grocery Shopping Survival Guide
15 Super Simple
Slow Cooker Recipes
CORE DE FORCE Meal Prep for the 1,800–2,100 Calorie Level
5 Lunches You Can Make Using Portion Fix Containers
Hearty Winter Meal Prep for the 2,100–2,300 Calorie Level
9 Common Cooking Mistakes and How to Avoid Them
Why Frozen and Canned Fruits and Veggies Are Good, Too
Easy Ways to Winterize
Your Salads
8 High-Protein Snacks for When You’re On-The-Go
Super Simple No-Cook
Meal Prep for 3-Day Refresh
6 Winter Fruits to Stock Up On This Season
10 Creative Ways to Use
Ice Cube Trays
Country Heat Meal Prep for the 2,100–2,300 Calorie Level
6 Healthy Spices that
Amp Up Flavor (not Calories)
Everything You Need to Know About Eggs
Kitchen Tools You Don’t Need (and a Few You Do)
How to Use the Good, the Bad and Ugly Bananas
The Healthiest Way to
Cook Vegetables
How to Meal Prep for
Ultimate Reset (Phase Three)
Slow Cooker Beef Chili
9 Genius Slow Cooker Tips for Easy Meal Prep
12 Ways to Make Egg Muffins in 5 Ingredients or Less
11 Shakeology Smoothies to Drink This Fall
10 Tips and Tricks for
Buying Healthy Food
10 Healthy Apple Recipes
to Try This Fall
Meal Prep Ideas from the Pros
How to Make All Your
Leftovers Taste Great
7 Ingenious
Breakfast Taco Fillings
8 Essential Spices to Always Keep in Your Pantry
15 Sweet & Savory Recipes to Blow Your Muffin-Loving Mind
How to Meal Prep for
Ultimate Reset (Phase Two)
How to Build a Healthy Sandwich Like a Boss
5 Simple Snack Boxes for
Busy People
10 Healthy Smoothies for Chocolate Lovers
9 Healthier Breakfast Recipe Makeovers Under 350 Calories
The Ultimate Guide to
Cooking Oils
8 Must-Have Superfoods for Every Shopping List
Almost No-Cook Meal Prep for the 1,500-1,800 Calorie Level
7 Healthy Takes on Grilled Pizza
Late Summer Meal Plan for the 1,500–1,800 Calorie Level
13 Flavorful Chicken Recipes Under 300 Calories
How to Meal Prep
When You Travel
Country Heat Meal Prep for the 1,800–2,099 Calorie Level
Meal Prep Ideas for
Higher Calorie Levels
Buffet Style Menu with Chicken, Roasted Veggies, and More
Creative Snack Combos that will Rock Your Week
Try the 3-Day Refresh with
This Easy Meal Prep
10 Comfort Food Recipes to Try in Your Next Meal Prep
No-Cook Meal Prep for the 1,200–1,500 Calorie Level
How to Add Color to Your Summer Meal Prep
12 Recipes that Make Summer Meal Prep Simple
A Week of Meals for
Ultimate Reset (Phase One)
6 Healthy Snacks for Summer
5 Day Vegetarian Menu for
22 Minute Hard Corps
20 Make-Ahead Breakfast Recipes for Easier Mornings
5 Day PiYo Meal Prep Plan
12 Cheap Meals You Can
Make on a Budget
Buffet Style Meal Prep for Spring
5 Days of Healthy
Mexican Food Recipes
19 Meal Prep Ideas for
22 Minute Hard Corps
A Week of Healthy
No-Cook Meals
22 Minute Hard Corps Menu for the 2,100–2,400 Calorie Level
Save Time with this Buffet-Style Meal Prep for Any Calorie Level
22 Minute Hard Corps Meal Plan at the 1,200–1,500 Calorie Level
Spinach, Tomato, and Quinoa Breakfast Casserole
No Time? Try This
90-Minute Meal Prep!
See How People Meal Prep for The Master’s Hammer and Chisel
Zucchini, Ham, and Cheese Quinoa Cups
Simplified Buffet-Style Meal Prep for Any Calorie Level
Greek Zucchini Salad
in a Mason Jar
Here’s What a Beast
Eats in a Day
30 Healthy Chicken Breast Recipes
Get Fit with This
Meal Plan for Two
7 Taco Recipes
Under 310 Calories
10 Tempting Lunches to Take to Work
Meal Prep for the 21 Day Fix 2,100–2,300 Calorie Level
6 Tasty Chia Pudding Recipes
Try This Grain-Free Master’s Hammer and Chisel Meal Prep
Mustard Chicken and Spinach Salad in a Mason Jar
How to Plan, Prep, and Store Food for Healthy Meals All Week
How to Meal Prep for
The Master’s Hammer and Chisel
5 Creative Ways to Use
Hard-Boiled Eggs
Meal Prep With Turkey Chili and Warming Oatmeal
Yummy Lunch and Dinner Ideas for Your Next Meal Prep
7 Healthy Burger Recipes You Have To Try!
Go Meat-Free with this Vegetarian Meal Prep
Try This Menu with Stuffed Peppers and Chicken Curry
Enjoy Stuffed Sweet Potatoes, Chicken, and More This Week!
Looking for a Vegan Meal Prep? This is the One for You!
5 Tips That Make
Meal Planning Easy
12 Essential Gifts for
People Who Meal Prep
In a Meal Prep Rut? Get Inspired By These Meal Prep Masters!
13 Simple Meal Prep Recipes
Healthy Fall Meals to Eat
All Week Long
Eat the Rainbow With This Colorful Meal Prep
7 Chili Recipes to Make for Dinner Tonight
21 Day Fix Countdown to Competition Meal Plan
10 Healthier Versions of
Your Favorite Condiments
For A 4-Day Week, Try This Shortened Meal Prep Plan
7 Tools To Make Meal Prep Faster and Easier
Make Mornings Simple With These Easy Egg Cup Recipes
Try These 6 Recipes for
Your Next Meal Prep
21 Easy Snack Ideas for a Delicious Week
Not Sure What To Make This Week? Try This Menu!
11 Ways To Add More Color
To Your Meals
Try This Tip For Faster
Morning Meal Prep
Check Out These 6 Awesome
21 Day Fix Meal Preps!
How to Cook Almost Any Recipe With Limited Supplies
How to Fit the Beachbody Performance Line Into Meal Prep
12 High-Fiber Recipes to
Fill Your Week
Try These Tasty Dishes For
Your Next Meal Prep!
10 Tips To Make
Meal Prep Easier
7 Meal Prep Ideas for
Every Meal of the Day
Have Fun with Mason Jar Salads In This 21 Day Fix Meal Prep
Turkey Lettuce Cups, Kale Salad, and 4 Other Meal Prep Ideas
What I Learned When I Meal Prepped for the Week
Try These Healthy Eating Tips from Autumn Calabrese!
13 Healthy Egg Recipes For Every Meal of the Day
A Light, Summery Meal Plan For the 1,500-1,800 Calorie Level
Try This Clever Tip to Make Your Meal Preps Last Longer
15 Refreshing Salads to
Eat This Summer
Chicken Power Bowl, Stir-Fry, and More Meal Prep Ideas
14 Recipes Portioned
Perfectly for Two
3 Steps for Successful
21 Day Fix Meal Planning
Chicken, Quinoa, Egg Salad, and 5 Other Meal Prep Ideas
For Easy Clean Up,
Try These 15 One-Pot Meals!
5 Days of
Healthy Seafood Dishes
Get Inspiration for Your Next Meal Prep With These 7 Ideas
Colorful, Healthy Meal Prep Ideas for the Whole Week
You’ll Want to Try All 15 of These Yummy Oatmeal Recipes
Veggie Fritatta, Stuffed Peppers, and More 21 Day Fix Meals
Get Competition Ready With This 1,500-1,800 Calorie Meal Plan
21 Day Fix-Approved Meal Ideas for Breakfast, Lunch, and Dinner
21 Day Fix Meal Prep Menu with Zucchini Noodle Pasta
High-Protein Breakfasts to
Fuel Your Morning
5 Simple Mason Jar Salads That Are Perfect For Meal Planning
Countdown to Competition With This Complete Meal Plan
You’ll Love This Vegetarian
Meal Prep for 21 Day Fix!
21 Day Fix EXTREME Meal Plan with Tempeh and Baked Trout
A Week of Meals with Chicken, Turkey Meatballs, and More
Try This High-Protein Meal Plan with Shakeology
Use This Guide to Prep Healthy, Delicious Meals For the Week
Make Meal Prepping Easy with This Easy-To-Follow Menu
Eat Clean All Week With This Tasty 5-Day Menu