When it comes to home workouts, there are few movements as versatile and effective as medicine ball exercises. (Not to be confused with an exercise ball, also called a stability ball.) “When you’re holding on to a piece of equipment, especially if balance or coordination is involved, you’re more likely to stay present,” says Holly Perkins, C.S.C.S., … Continue reading 10 Killer Strength Moves That Only Require a Medicine Ball