Meditation for Beginners: How to Get Started and Stick With It

Beginning a practice of any sort can feel daunting and prompt lots of questions, whether it’s yoga, running, or meditation. “Starting something new or changing your routine can be hard, and finding the time to add another thing to your life can be overwhelming,” says Elanit Sellers, CPT. “However, I find adding things to your … Continue reading Meditation for Beginners: How to Get Started and Stick With It