When you’re juggling work deadlines, family obligations, and a stressful news cycle, it’s important to create a calming headspace to counteract the chaos. Research suggests a meditation practice is associated with “a myriad of health benefits” — including stress relief, decreased anxiety, pain management, improved focus, and cardiovascular benefits. If you’re looking to get started with meditation, it helps … Continue reading How to Create a Calming Meditation Space at Home