Instead of making a beeline for the coffeemaker when your alarm goes off, why not pause for some gentle morning stretches? Morning stretches are “the perfect way to jump-start your day and leave you feeling more energized,” says Leada Malek, D.P.T., C.S.C.S., a board-certified sports specialist based in San Francisco, CA. Plus, after lying in … Continue reading 5 Morning Stretches to Start Your Day Right