How To: Lunge Row Twist

Here is another move from Autumn Calabrese that strengthens and tones your whole body. The “Lunge Row Twist” combines a lunge, row, oblique twist, and a one-leg squat into one fluid sequence. All you need is an anchored exercise band and you are ready to go. The repetition list below the video shows you how to turn this one move into a full workout.

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Lunge Row Twist Workout:
Set 1: 16 Reps
Set 2: 14 Reps
Set 3: 12 Reps
Set 4: 10 Reps
Set 5: 8 Reps