The Important Difference Between Natural Sugar and Added Sugar

By now you’ve probably heard that eating less sugar can be beneficial for your health. But fun fact: There are different kinds of sugars out there! Two kinds, to be exact. There’s natural sugar and added sugar. “Our brains need sugar to survive — natural sugar,” says Keri Glassman, MS, RD, CDN. But your brain and body … Continue reading The Important Difference Between Natural Sugar and Added Sugar