How to Avoid Getting Nauseous When You Exercise

You’re halfway through a three-mile run, intense Pilates class, or round of your weight circuit when — suddenly — you’re feeling nauseous. Despite your best intentions to push on with your workout, you’re forced to stop, sit down, and struggle just to take steady breaths. Within moments, your body feels zapped of energy. What little strength you … Continue reading How to Avoid Getting Nauseous When You Exercise